Zach MacDonald - Personal Trainer

Zach Macdonald - Personal TrainerYour Journey Starts Here

Get your Elite Physique!

Zach Macdonald

  • NASM Certified Personal Trainer
  • Online Coach
  • B.s Exercise Physiology…

Accomplish your goals with proven scientific principles with my guidance and expertise to achieve any fitness goal. "You and I will work together, devising a plan that will cater these changes to your lifestyle." - Zach Macdonald

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9 Home Spa Makeovers For Body And Soul

Why spend money on pricey spa treatments when you can make your own natural skin care products at home? Cocoa, honey, fruit and yogurt — these are just a few of the yummy ingredients…


20 Unusual Uses For Lemon

When life gives you lemons, use them to clean your house. Juicy, aromatic and highly acidic, lemons bring out the flavor in sweet and savory foods but they nearly always play a supporting role in…


Relief For Your Summer Stresses

We all love to think of summer as a laid back, happy, carefree time of year. And it can be…we relax outdoors in the sun, plan fun weekend activities like hiking or golfing, and…


5 Tips For Staying Hydrated This Summer

Despite the on-and-off and at times completely crazy weather we’ve experienced in the past year, one thing we can surely count on: the upcoming few months are going to be HOT. Now,…


5 Best Daily Sunscreens

Dermatologists suggest using a daily sunscreen to protect yourself and prevent aging.  There are many products out there that claim to be the best, however, you don’t need to spend a small fortuue to…


Best Foods For Your Skin

You are what you eat? Maybe not, but you do look the way you eat. Putting your best face forward starts with putting the right ingredients in your mouth. “The same foods that are good for…